Shake and Bake

Workouts

Tuesday 9/1/20 @ 9:30 PM
1kj
53rpm
30%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
✅
110kj
63rpm
38%
13mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:4 PM
✅
122kj
68rpm
37%
13mph
Friday 6/5/20 @ 9:5 PM
5kj
57rpm
36%
10mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 10:11 AM
✅
67kj
61rpm
37%
12mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
✅
136kj
55rpm
36%
11mph
Thursday 5/28/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
96kj
54rpm
37%
11mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
✅
198kj
72rpm
37%
14mph
Sunday 3/29/20 @ 4:32 PM
2kj
27rpm
26%
4mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:12 PM
✅
114kj
64rpm
38%
13mph
Monday 3/23/20 @ 7:58 PM
1kj
36rpm
24%
4mph
15 min Pop Ride
Ally Love
Wednesday 10/2/19 @ 8:21 PM
✅
58kj
73rpm
35%
13mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
✅
99kj
75rpm
31%
12mph
Sunday 3/17/19 @ 7:35 PM
3kj
35rpm
5%
3mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 10:4 PM
✅
122kj
65rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
1 kj
Tuesday 9/1/20
✅ 110 kj
Tuesday 9/1/20
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 122 kj
Thursday 8/8/19
20 min Pop Ride
Erik Jäger
5 kj
Friday 6/5/20
✅ 67 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
0 kj
Thursday 7/2/20
✅ 136 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 5/28/20
✅ 96 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 198 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
2 kj
Sunday 3/29/20
✅ 114 kj
Friday 11/15/19
15 min Pop Ride
Ally Love
1 kj
Monday 3/23/20
✅ 58 kj
Wednesday 10/2/19
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 99 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
3 kj
Sunday 3/17/19
✅ 122 kj
Tuesday 3/19/19