Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Saturday 6/6/20 @ 3:0 PM
5kj
36rpm
37%
7mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Monday 4/6/20 @ 8:59 PM
1kj
63rpm
40%
11mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
✅
179kj
69rpm
40%
15mph
Saturday 3/30/19 @ 9:37 PM
✅
2kj
66rpm
29%
10mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 273 kj
Tuesday 8/6/19
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 258 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
5 kj
Saturday 6/6/20
✅ 334 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Sunday 5/17/20
✅ 250 kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 241 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 248 kj
Saturday 11/17/18
30 min The Jess King Experience
Jess King
1 kj
Monday 4/6/20
✅ 179 kj
Friday 10/4/19
20 min Tabata Ride
Robin Arzón
✅ 2 kj
Saturday 3/30/19
0 kj
Friday 6/21/19