Shake and Bake

Workouts

Monday 11/14/22 @ 8:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
Tuesday 6/27/23 @ 1:23 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/2/23 @ 8:18 PM
✅
42kj
85rpm
32%
14mph
Tuesday 4/11/23 @ 2:11 AM
✅
305kj
75rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
Monday 7/4/22 @ 12:47 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 6:6 PM
✅
767kj
69rpm
50%
19mph
Saturday 4/2/22 @ 3:59 PM
44kj
77rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 3:36 PM
✅
44kj
77rpm
35%
14mph
Monday 2/22/21 @ 1:59 AM
209kj
75rpm
42%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
✅
246kj
80rpm
43%
18mph
Thursday 4/2/20 @ 3:24 AM
355kj
75rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Monday 3/16/20 @ 3:12 AM
188kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Tuesday 6/4/19 @ 3:30 PM
✅
374kj
80rpm
44%
18mph
45 min Country Ride
Denis Morton
Friday 5/17/19 @ 10:50 PM
364kj
83rpm
43%
18mph
Monday 2/18/19 @ 5:2 PM
58kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
✅
64kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/14/22
✅ 398 kj
Sunday 2/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
kj
Tuesday 6/27/23
✅ 42 kj
Sunday 7/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 305 kj
Tuesday 4/11/23
219 kj
Friday 3/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/4/22
✅ 767 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
44 kj
Saturday 4/2/22
✅ 44 kj
Sunday 4/3/22
30 min Reset
Denis Morton
209 kj
Monday 2/22/21
✅ 246 kj
Friday 2/12/21
45 min Together We Ride
Robin Arzón
355 kj
Thursday 4/2/20
✅ 432 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
188 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20
45 min Country Ride
Denis Morton
✅ 374 kj
Tuesday 6/4/19
364 kj
Friday 5/17/19
10 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 2/18/19
✅ 64 kj
Thursday 2/14/19