Shake and Bake
Workouts
Wednesday 7/26/23 @ 1:40 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Monday 11/14/22 @ 8:54 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Saturday 2/22/20 @ 1:52 AM
239kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Monday 3/16/20 @ 3:12 AM
188kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Monday 2/18/19 @ 5:2 PM
58kj
92rpm
34%
16mph
Wednesday 2/20/19 @ 6:1 PM
✅
74kj
74rpm
44%
18mph
Monday 1/21/19 @ 3:43 PM
164kj
84rpm
42%
18mph
Friday 1/4/19 @ 5:3 PM
✅
188kj
84rpm
45%
19mph
Thursday 8/2/18 @ 12:48 PM
✅
104kj
68rpm
55%
20mph
Tuesday 7/31/18 @ 3:3 PM
73kj
75rpm
45%
18mph
Friday 6/1/18 @ 2:22 PM
196kj
81rpm
47%
20mph
Friday 6/1/18 @ 2:23 PM
✅
237kj
91rpm
47%
21mph
Friday 3/16/18 @ 1:18 AM
246kj
83rpm
43%
18mph
Thursday 3/15/18 @ 5:24 PM
✅
300kj
83rpm
47%
20mph
Tuesday 2/20/18 @ 3:4 AM
245kj
82rpm
43%
18mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Workouts
kj
Wednesday 7/26/23
239
kj
Saturday 2/22/20
188
kj
Monday 3/16/20
58
kj
Monday 2/18/19