Shake and Bake

Workouts

Wednesday 6/28/23 @ 10:29 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/28/23 @ 10:3 PM
✅
307kj
87rpm
45%
20mph
Tuesday 5/30/23 @ 8:50 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:57 PM
✅
474kj
83rpm
47%
20mph
Monday 11/14/22 @ 8:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Sunday 5/29/22 @ 3:44 PM
kj
rpm
%
0mph
30 min Sold Out Show Ride
Jenn Sherman
Monday 7/11/22 @ 9:26 PM
✅
301kj
82rpm
47%
20mph
Tuesday 7/5/22 @ 1:26 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:28 PM
✅
640kj
84rpm
48%
20mph
Wednesday 11/11/20 @ 4:55 AM
7kj
17rpm
51%
5mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 9:9 PM
✅
271kj
71rpm
43%
16mph
Thursday 3/7/19 @ 1:39 AM
✅
269kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Sunday 8/19/18 @ 2:27 PM
✅
641kj
72rpm
53%
20mph
60 min 80s Ride
Jenn Sherman
Saturday 12/8/18 @ 6:12 PM
326kj
69rpm
41%
15mph
Monday 8/13/18 @ 2:34 PM
✅
417kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 8/16/18 @ 11:13 AM
249kj
73rpm
40%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
420kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 6/28/23
✅ 307 kj
Wednesday 6/28/23
45 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 5/30/23
✅ 474 kj
Sunday 5/28/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/14/22
✅ 433 kj
Sunday 2/5/23
30 min Sold Out Show Ride
Jenn Sherman
kj
Sunday 5/29/22
✅ 301 kj
Monday 7/11/22
60 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 7/5/22
✅ 640 kj
Sunday 4/24/22
45 min 80s Ride
Jenn Sherman
7 kj
Wednesday 11/11/20
✅ 271 kj
Tuesday 11/10/20
30 min Get Lifted Ride
Ally Love
✅ 269 kj
Thursday 3/7/19
189 kj
Thursday 3/14/19
60 min 80s Ride
Jenn Sherman
✅ 641 kj
Sunday 8/19/18
326 kj
Saturday 12/8/18
45 min Intervals & Arms Ride
Denis Morton
✅ 417 kj
Monday 8/13/18
249 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
✅ 420 kj
Sunday 7/1/18
276 kj
Monday 7/9/18