Shake and Bake

Workouts

Friday 2/3/23 @ 1:31 PM
✅
138kj
97rpm
35%
17mph
20 min Recovery Ride
Jess King
Tuesday 4/25/23 @ 8:14 PM
114kj
89rpm
35%
16mph
Saturday 1/28/23 @ 1:11 PM
✅
137kj
76rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 1/31/23 @ 7:12 PM
125kj
74rpm
41%
16mph
Saturday 7/3/21 @ 2:30 PM
✅
141kj
83rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 4:54 PM
120kj
78rpm
39%
16mph
Friday 1/15/21 @ 12:57 PM
191kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/17/21 @ 6:14 PM
✅
197kj
73rpm
43%
16mph
Thursday 8/13/20 @ 11:8 AM
170kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
✅
227kj
75rpm
44%
17mph
Tuesday 5/26/20 @ 4:15 PM
124kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/21/20 @ 10:11 PM
✅
128kj
81rpm
39%
17mph
Tuesday 3/3/20 @ 10:32 AM
191kj
77rpm
41%
16mph
30 min New Tracks Ride
Olivia Amato
Monday 3/16/20 @ 2:9 PM
✅
223kj
71rpm
44%
16mph
Friday 10/18/19 @ 1:29 PM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 10:0 PM
✅
126kj
78rpm
40%
16mph
Tuesday 5/21/19 @ 3:19 PM
92kj
76rpm
35%
14mph
20 min Low Impact Ride
Jess King
Friday 10/5/18 @ 9:8 PM
✅
174kj
84rpm
44%
19mph
Friday 8/31/18 @ 8:0 PM
139kj
75rpm
36%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 9/6/18 @ 10:29 PM
✅
223kj
76rpm
44%
17mph

Workouts

20 min Recovery Ride
Jess King
✅ 138 kj
Friday 2/3/23
114 kj
Tuesday 4/25/23
20 min 90s Ride
Kendall Toole
✅ 137 kj
Saturday 1/28/23
125 kj
Tuesday 1/31/23
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 141 kj
Saturday 7/3/21
120 kj
Friday 7/9/21
30 min The Jess King Experience
Jess King
191 kj
Friday 1/15/21
✅ 197 kj
Sunday 1/17/21
30 min Prince Ride
Ally & Emma
170 kj
Thursday 8/13/20
✅ 227 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Tuesday 5/26/20
✅ 128 kj
Tuesday 7/21/20
30 min New Tracks Ride
Olivia Amato
191 kj
Tuesday 3/3/20
✅ 223 kj
Monday 3/16/20
20 min Low Impact Ride
Emma Lovewell
104 kj
Friday 10/18/19
✅ 126 kj
Friday 10/18/19
20 min Low Impact Ride
Jess King
92 kj
Tuesday 5/21/19
✅ 174 kj
Friday 10/5/18
30 min Pick-Me-Up Ride
Hannah Corbin
139 kj
Friday 8/31/18
✅ 223 kj
Thursday 9/6/18