Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:22 AM
✅
163kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:59 PM
✅
172kj
79rpm
38%
16mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:32 PM
✅
229kj
75rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:1 PM
216kj
71rpm
47%
18mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 6:0 PM
✅
318kj
74rpm
51%
20mph
Sunday 3/22/20 @ 5:47 PM
✅
202kj
77rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 5:4 PM
✅
211kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 163 kj
Wednesday 6/15/22
kj
Friday 6/10/22
30 min EDM Ride: Live from Home
Jess King
✅ 172 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 229 kj
Wednesday 5/6/20
213 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 218 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min House Ride
Jess King
216 kj
Saturday 4/11/20
✅ 318 kj
Saturday 4/11/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 202 kj
Sunday 3/22/20
kj
Tuesday 4/7/20
30 min Low Impact Ride
Jess King
✅ 211 kj
Wednesday 4/1/20
0 kj
Tuesday 4/7/20