Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:31 PM
✅
170kj
71rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/19/22 @ 12:31 PM
130kj
69rpm
38%
14mph
Monday 1/18/21 @ 7:37 PM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Saturday 7/11/20 @ 5:45 PM
✅
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
158kj
86rpm
35%
15mph
Friday 9/25/20 @ 11:0 PM
✅
214kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 PM
204kj
76rpm
43%
17mph
Saturday 7/4/20 @ 5:28 PM
✅
266kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:2 PM
190kj
86rpm
31%
14mph
Friday 6/26/20 @ 1:31 PM
✅
186kj
90rpm
36%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
Sunday 5/10/20 @ 7:25 PM
✅
128kj
82rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:13 PM
112kj
77rpm
39%
16mph
Friday 4/10/20 @ 4:31 PM
✅
98kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 6/6/20 @ 12:4 PM
97kj
81rpm
35%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:13 PM
164kj
76rpm
39%
15mph
Saturday 5/9/20 @ 4:28 PM
✅
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 170 kj
Tuesday 12/13/22
130 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 1/18/21
207 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 7/11/20
158 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Friday 9/25/20
204 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 7/4/20
190 kj
Wednesday 7/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 6/26/20
132 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 5/10/20
112 kj
Wednesday 6/10/20
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Friday 4/10/20
97 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 218 kj
Wednesday 4/22/20
164 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Saturday 5/9/20
182 kj
Tuesday 5/12/20