Shake and Bake

Workouts

Tuesday 8/23/22 @ 5:38 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:28 PM
✅
198kj
81rpm
40%
17mph
Friday 9/25/20 @ 11:0 PM
214kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:0 PM
✅
214kj
72rpm
45%
17mph
Sunday 7/26/20 @ 1:25 PM
61kj
91rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 8/24/20 @ 4:31 PM
✅
140kj
79rpm
41%
17mph
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
✅
102kj
84rpm
34%
15mph
Wednesday 4/22/20 @ 1:58 PM
218kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 5:4 PM
✅
211kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
199kj
82rpm
39%
17mph
Saturday 2/29/20 @ 5:26 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 4:33 PM
✅
59kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 8/23/22
✅ 198 kj
Friday 4/5/19
30 min Together We Ride
Robin Arzón
214 kj
Friday 9/25/20
✅ 214 kj
Saturday 9/12/20
20 min Power Zone Max Ride
Matt Wilpers
61 kj
Sunday 7/26/20
✅ 140 kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
208 kj
Saturday 5/9/20
✅ 255 kj
Friday 8/2/19
20 min Recovery Ride
Robin Arzón
98 kj
Friday 4/10/20
✅ 102 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
218 kj
Wednesday 4/22/20
✅ 239 kj
Wednesday 4/22/20
30 min Low Impact Ride
Jess King
✅ 211 kj
Wednesday 4/1/20
199 kj
Monday 3/30/20
10 min Low Impact Ride
Ally Love
55 kj
Saturday 2/29/20
✅ 59 kj
Sunday 3/15/20