Shake and Bake
Workouts
Wednesday 11/2/22 @ 5:22 PM
✅
175kj
75rpm
40%
16mph
Saturday 10/29/22 @ 10:38 PM
142kj
65rpm
40%
14mph
Wednesday 12/16/20 @ 9:29 PM
✅
285kj
89rpm
36%
17mph
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Friday 9/25/20 @ 11:0 PM
✅
214kj
81rpm
42%
17mph
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
Saturday 8/8/20 @ 2:1 PM
210kj
84rpm
39%
17mph
Friday 9/4/20 @ 8:47 PM
✅
224kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
218kj
79rpm
43%
17mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
Monday 4/20/20 @ 5:16 PM
58kj
86rpm
41%
18mph
Wednesday 1/8/20 @ 12:37 AM
✅
229kj
80rpm
43%
18mph
Sunday 4/19/20 @ 4:40 PM
202kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 10:55 PM
✅
218kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 5:5 PM
✅
326kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 11:0 PM
324kj
79rpm
42%
17mph
Monday 4/6/20 @ 7:5 PM
178kj
74rpm
40%
15mph
Saturday 4/4/20 @ 7:55 PM
✅
231kj
80rpm
43%
18mph
Sunday 3/29/20 @ 3:56 PM
206kj
76rpm
43%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
206kj
76rpm
42%
17mph
Workouts
265
kj
Wednesday 11/4/20
218
kj
Wednesday 4/22/20
58
kj
Monday 4/20/20