Shake and Bake

Workouts

Sunday 3/29/20 @ 2:27 PM
✅
349kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/9/20 @ 6:42 PM
193kj
83rpm
38%
16mph
Monday 3/30/20 @ 3:4 PM
✅
388kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 9:47 PM
225kj
85rpm
41%
18mph
Thursday 1/23/20 @ 6:23 PM
✅
250kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 2:49 PM
193kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 349 kj
Sunday 3/29/20
193 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 388 kj
Monday 3/30/20
225 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Thursday 1/23/20
193 kj
Saturday 2/1/20