Shake and Bake

Workouts

Thursday 1/23/20 @ 12:3 AM
282kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/11/20 @ 11:4 AM
✅
447kj
74rpm
58%
23mph
Wednesday 3/25/20 @ 10:2 PM
347kj
74rpm
53%
21mph
30 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Monday 3/30/20 @ 3:4 PM
388kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Sunday 3/29/20 @ 2:27 PM
349kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph

Workouts

30 min Hip Hop Ride
Robin Arzón
282 kj
Thursday 1/23/20
✅ 447 kj
Friday 12/11/20
30 min Tabata Ride
Robin Arzón
347 kj
Wednesday 3/25/20
✅ 503 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
388 kj
Monday 3/30/20
✅ 433 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
349 kj
Sunday 3/29/20
✅ 531 kj
Friday 3/27/20