Shake and Bake
Workouts
Thursday 7/7/22 @ 1:45 PM
115kj
74rpm
40%
15mph
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
Wednesday 1/26/22 @ 11:34 AM
182kj
68rpm
44%
16mph
Wednesday 2/16/22 @ 3:4 AM
✅
251kj
67rpm
51%
18mph
Saturday 1/8/22 @ 3:0 PM
162kj
76rpm
39%
15mph
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
Wednesday 1/5/22 @ 1:9 AM
104kj
70rpm
40%
15mph
Friday 12/10/21 @ 3:13 AM
✅
163kj
70rpm
49%
18mph
Monday 10/25/21 @ 3:58 AM
192kj
69rpm
44%
16mph
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
Thursday 9/23/21 @ 5:14 PM
158kj
70rpm
40%
15mph
Monday 5/10/21 @ 7:42 PM
✅
260kj
71rpm
49%
19mph
Tuesday 4/6/21 @ 11:27 PM
163kj
69rpm
41%
15mph
Tuesday 2/23/21 @ 10:21 PM
✅
270kj
72rpm
48%
19mph
Monday 1/25/21 @ 1:31 AM
193kj
73rpm
42%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Workouts
192
kj
Monday 10/25/21
171
kj
Wednesday 11/11/20