Shake and Bake
Workouts
Thursday 5/12/22 @ 10:52 AM
113kj
79rpm
38%
15mph
Wednesday 11/3/21 @ 10:14 AM
✅
164kj
84rpm
42%
18mph
Wednesday 1/5/22 @ 11:29 AM
135kj
73rpm
36%
14mph
Wednesday 2/2/22 @ 11:10 AM
✅
189kj
79rpm
40%
16mph
Tuesday 1/18/22 @ 11:28 AM
159kj
70rpm
41%
15mph
Wednesday 1/12/22 @ 8:47 PM
✅
208kj
76rpm
43%
17mph
Saturday 1/1/22 @ 5:50 PM
100kj
68rpm
42%
15mph
Tuesday 12/28/21 @ 11:54 AM
✅
154kj
80rpm
42%
18mph
Monday 10/25/21 @ 3:58 AM
192kj
69rpm
44%
16mph
Wednesday 10/20/21 @ 9:43 PM
✅
284kj
79rpm
47%
19mph
Saturday 4/24/21 @ 1:33 PM
166kj
68rpm
42%
15mph
Friday 3/5/21 @ 5:33 PM
✅
230kj
77rpm
44%
18mph
Saturday 2/6/21 @ 2:29 PM
173kj
72rpm
41%
16mph
Sunday 2/7/21 @ 12:40 PM
✅
239kj
78rpm
44%
18mph
Monday 1/25/21 @ 1:31 AM
193kj
73rpm
42%
16mph
Thursday 1/28/21 @ 12:17 PM
✅
239kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph
Wednesday 1/20/21 @ 11:32 AM
✅
253kj
72rpm
48%
18mph
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 1:2 PM
✅
251kj
78rpm
45%
18mph
Workouts
135
kj
Wednesday 1/5/22
192
kj
Monday 10/25/21
166
kj
Saturday 4/24/21
171
kj
Wednesday 11/11/20