Shake and Bake

Workouts

Saturday 6/18/22 @ 3:5 PM
172kj
75rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 9:51 PM
✅
172kj
79rpm
38%
16mph
Wednesday 2/9/22 @ 11:40 AM
150kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 1:2 PM
✅
157kj
78rpm
37%
15mph
Saturday 3/19/22 @ 1:31 PM
159kj
78rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
Tuesday 2/22/22 @ 11:29 AM
98kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/25/22 @ 10:44 PM
✅
102kj
84rpm
35%
15mph
Monday 10/25/21 @ 3:58 AM
✅
192kj
69rpm
44%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
Thursday 9/23/21 @ 5:14 PM
✅
158kj
70rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph
Sunday 9/12/21 @ 2:9 PM
70kj
72rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
✅
160kj
74rpm
39%
15mph
Saturday 4/24/21 @ 1:33 PM
✅
166kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
Wednesday 11/11/20 @ 2:3 AM
✅
171kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 3:41 AM
✅
180kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Saturday 6/18/22
✅ 172 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 2/9/22
✅ 157 kj
Monday 5/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
159 kj
Saturday 3/19/22
✅ 161 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
98 kj
Tuesday 2/22/22
✅ 102 kj
Friday 2/25/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 192 kj
Monday 10/25/21
186 kj
Thursday 10/21/21
30 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Thursday 9/23/21
140 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
70 kj
Sunday 9/12/21
✅ 160 kj
Monday 6/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 166 kj
Saturday 4/24/21
101 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Wednesday 11/11/20
154 kj
Thursday 4/15/21
30 min Beyoncé Ride
Ally Love
✅ 180 kj
Tuesday 11/17/20
134 kj
Friday 3/19/21