Shake and Bake
Workouts
Thursday 7/7/22 @ 1:45 PM
✅
115kj
74rpm
40%
15mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Saturday 3/19/22 @ 1:31 PM
✅
159kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Friday 2/4/22 @ 3:3 PM
✅
111kj
73rpm
40%
15mph
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
Wednesday 1/5/22 @ 11:29 AM
✅
135kj
73rpm
36%
14mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Wednesday 1/5/22 @ 1:9 AM
✅
104kj
70rpm
40%
15mph
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Sunday 9/12/21 @ 2:9 PM
✅
70kj
72rpm
39%
15mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Wednesday 1/6/21 @ 3:2 AM
✅
110kj
71rpm
39%
15mph
Thursday 12/10/20 @ 12:24 PM
41kj
35rpm
46%
10mph
Saturday 1/2/21 @ 2:1 AM
✅
153kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Tuesday 11/17/20 @ 3:41 AM
✅
180kj
77rpm
40%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 10/29/20 @ 11:22 PM
✅
157kj
79rpm
36%
15mph
Saturday 10/17/20 @ 5:30 PM
55kj
34rpm
44%
9mph
Workouts
82
kj
Tuesday 3/1/22
56
kj
Wednesday 12/29/21
69
kj
Tuesday 12/29/20