Shake and Bake
Workouts
Thursday 7/7/22 @ 1:45 PM
115kj
74rpm
40%
15mph
Thursday 2/2/23 @ 11:50 AM
✅
172kj
141rpm
0%
0mph
Tuesday 10/4/22 @ 1:47 PM
180kj
75rpm
41%
16mph
Wednesday 1/4/23 @ 12:15 PM
✅
277kj
0rpm
0%
0mph
Saturday 4/24/21 @ 1:33 PM
166kj
68rpm
42%
15mph
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Wednesday 8/24/22 @ 1:30 PM
169kj
74rpm
39%
15mph
Wednesday 8/10/22 @ 5:6 PM
✅
178kj
0rpm
0%
0mph
Friday 6/3/22 @ 7:47 PM
176kj
79rpm
38%
16mph
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
Tuesday 6/14/22 @ 4:24 AM
184kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Tuesday 1/18/22 @ 11:28 AM
159kj
70rpm
41%
15mph
Monday 1/17/22 @ 2:38 PM
✅
329kj
0rpm
0%
0mph
Wednesday 1/5/22 @ 11:29 AM
135kj
73rpm
36%
14mph
Saturday 1/15/22 @ 2:53 PM
✅
300kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 11:27 PM
163kj
69rpm
41%
15mph
Sunday 2/21/21 @ 3:20 PM
✅
349kj
0rpm
0%
0mph
Workouts
180
kj
Tuesday 10/4/22
166
kj
Saturday 4/24/21
171
kj
Wednesday 11/11/20
135
kj
Wednesday 1/5/22