Shake and Bake
Workouts
Thursday 7/7/22 @ 1:45 PM
✅
115kj
74rpm
40%
15mph
Tuesday 5/3/22 @ 1:6 PM
88kj
60rpm
42%
14mph
Saturday 3/19/22 @ 1:31 PM
✅
159kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
Tuesday 2/22/22 @ 11:29 AM
✅
98kj
82rpm
35%
15mph
Thursday 3/17/22 @ 4:36 AM
88kj
60rpm
41%
14mph
Friday 2/4/22 @ 3:3 PM
✅
111kj
73rpm
40%
15mph
Saturday 1/29/22 @ 5:33 PM
71kj
60rpm
38%
13mph
Wednesday 1/26/22 @ 11:34 AM
✅
182kj
68rpm
44%
16mph
Monday 1/10/22 @ 2:8 PM
140kj
54rpm
46%
14mph
Wednesday 1/5/22 @ 1:9 AM
✅
104kj
70rpm
40%
15mph
Tuesday 12/14/21 @ 5:14 AM
100kj
66rpm
41%
15mph
Tuesday 11/17/20 @ 3:41 AM
✅
180kj
77rpm
40%
16mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Wednesday 1/6/21 @ 3:2 AM
✅
110kj
71rpm
39%
15mph
Wednesday 1/6/21 @ 1:33 AM
99kj
63rpm
40%
13mph
Saturday 1/2/21 @ 2:1 AM
153kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
197kj
65rpm
47%
16mph
Thursday 10/29/20 @ 11:22 PM
157kj
79rpm
36%
15mph
Saturday 10/17/20 @ 5:25 PM
✅
173kj
69rpm
42%
15mph
Workouts
146
kj
Tuesday 3/1/22
153
kj
Saturday 1/2/21