Shake and Bake
Workouts
Monday 1/9/23 @ 11:57 AM
115kj
69rpm
36%
13mph
Saturday 1/21/23 @ 12:39 PM
✅
160kj
88rpm
34%
15mph
Wednesday 10/13/21 @ 11:18 AM
155kj
60rpm
45%
15mph
Thursday 10/21/21 @ 11:10 AM
✅
175kj
63rpm
43%
15mph
Tuesday 10/5/21 @ 9:30 PM
174kj
61rpm
47%
16mph
Thursday 10/15/20 @ 9:35 PM
✅
200kj
68rpm
45%
16mph
Wednesday 4/8/20 @ 9:51 PM
120kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 10:0 PM
✅
137kj
78rpm
42%
17mph
Sunday 7/12/20 @ 3:24 PM
92kj
78rpm
36%
14mph
Monday 11/16/20 @ 9:19 PM
✅
124kj
84rpm
38%
16mph
Monday 7/20/20 @ 12:50 AM
66kj
73rpm
37%
14mph
Friday 10/23/20 @ 9:6 PM
✅
87kj
79rpm
38%
16mph
Wednesday 10/14/20 @ 11:25 PM
183kj
78rpm
41%
16mph
Wednesday 10/21/20 @ 9:22 PM
✅
207kj
86rpm
40%
17mph
Saturday 7/11/20 @ 2:3 PM
72kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 8:54 PM
✅
79kj
83rpm
36%
15mph
Thursday 7/9/20 @ 8:5 PM
✅
231kj
73rpm
46%
18mph
Monday 9/21/20 @ 9:5 PM
227kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:25 PM
181kj
77rpm
41%
16mph
Tuesday 9/8/20 @ 9:14 PM
✅
192kj
80rpm
40%
16mph
Workouts
155
kj
Wednesday 10/13/21
174
kj
Tuesday 10/5/21
227
kj
Monday 9/21/20