Shake and Bake

Workouts

Thursday 4/25/19 @ 9:9 PM
✅
115kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 5:29 PM
86kj
78rpm
39%
16mph
Monday 12/31/18 @ 5:15 PM
✅
184kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/25/19 @ 3:22 PM
164kj
71rpm
40%
15mph
Tuesday 9/17/19 @ 4:18 PM
✅
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 2:44 PM
143kj
69rpm
38%
14mph
Sunday 2/10/19 @ 2:24 PM
✅
103kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Thursday 7/4/19 @ 1:38 PM
89kj
76rpm
40%
16mph
Thursday 5/9/19 @ 4:43 PM
✅
119kj
73rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:3 PM
98kj
78rpm
41%
17mph
Thursday 3/28/19 @ 3:16 PM
✅
101kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Tuesday 4/2/19 @ 6:53 PM
89kj
82rpm
38%
16mph
Saturday 1/19/19 @ 12:30 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Jess King
Saturday 1/12/19 @ 4:56 PM
167kj
69rpm
42%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 115 kj
Thursday 4/25/19
86 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Monday 12/31/18
164 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Tuesday 9/17/19
143 kj
Monday 9/23/19
15 min Pop Ride
Robin Arzón
✅ 103 kj
Sunday 2/10/19
89 kj
Thursday 7/4/19
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 5/9/19
98 kj
Saturday 4/20/19
15 min Pop Ride
Hannah Corbin
✅ 101 kj
Thursday 3/28/19
89 kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Jess King
✅ 189 kj
Saturday 1/19/19
167 kj
Saturday 1/12/19