Shake and Bake

Workouts

Friday 1/13/23 @ 1:41 AM
121kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
Wednesday 8/17/22 @ 12:24 AM
116kj
76rpm
45%
18mph
15 min Country Ride
Ally Love
Thursday 10/27/22 @ 4:27 PM
✅
122kj
80rpm
44%
18mph
Friday 7/29/22 @ 11:12 PM
142kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Wednesday 7/27/22 @ 12:7 AM
135kj
78rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 7:56 PM
✅
160kj
82rpm
43%
18mph
Thursday 7/7/22 @ 1:20 AM
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 5:1 PM
✅
172kj
77rpm
46%
19mph
Thursday 6/30/22 @ 11:47 PM
118kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 4:48 PM
✅
175kj
77rpm
47%
19mph
Monday 6/27/22 @ 11:39 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 5:17 PM
✅
168kj
79rpm
46%
18mph
Saturday 5/7/22 @ 12:30 AM
178kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
Tuesday 5/10/22 @ 12:27 AM
138kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Monday 5/9/22 @ 4:54 PM
✅
171kj
84rpm
43%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Friday 1/13/23
✅ 172 kj
Monday 9/19/22
15 min Country Ride
Ally Love
116 kj
Wednesday 8/17/22
✅ 122 kj
Thursday 10/27/22
20 min Pop Ride
Cody Rigsby
142 kj
Friday 7/29/22
✅ 176 kj
Monday 7/25/22
20 min Pop Ride
Tunde Oyeneyin
135 kj
Wednesday 7/27/22
✅ 160 kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
127 kj
Thursday 7/7/22
✅ 172 kj
Friday 6/10/22
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 6/30/22
✅ 175 kj
Wednesday 7/6/22
20 min Pop Ride
Cody Rigsby
113 kj
Monday 6/27/22
✅ 168 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Saturday 5/7/22
✅ 226 kj
Thursday 5/12/22
20 min Hip Hop Ride
Ally Love
138 kj
Tuesday 5/10/22
✅ 171 kj
Monday 5/9/22