Shake and Bake

Workouts

Tuesday 6/13/23 @ 12:23 AM
123kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 12:23 PM
βœ…
227kj
76rpm
52%
21mph
Friday 6/24/22 @ 12:26 AM
89kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 6:33 PM
βœ…
144kj
76rpm
49%
19mph
Friday 9/18/20 @ 1:58 AM
βœ…
100kj
89rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 12:34 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 5:47 PM
231kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
βœ…
327kj
79rpm
51%
21mph
Tuesday 7/21/20 @ 12:26 AM
241kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
βœ…
302kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 1:6 AM
151kj
88rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
βœ…
201kj
92rpm
43%
20mph
Saturday 5/9/20 @ 12:41 AM
323kj
77rpm
43%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/13/20 @ 8:58 PM
βœ…
446kj
78rpm
48%
19mph
Tuesday 4/28/20 @ 12:34 AM
227kj
79rpm
43%
18mph
30 min HIIT Ride
Kendall Toole
Friday 5/8/20 @ 2:56 PM
βœ…
318kj
82rpm
48%
20mph
Thursday 5/7/20 @ 1:15 AM
231kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
305kj
87rpm
45%
20mph
Sunday 4/26/20 @ 12:11 AM
138kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 9:49 PM
βœ…
190kj
78rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 6/13/23
βœ… 227 kj
Wednesday 5/31/23
15 min Pop Ride
Cody Rigsby
89 kj
Friday 6/24/22
βœ… 144 kj
Sunday 3/20/22
20 min Recovery Ride
Denis Morton
βœ… 100 kj
Friday 9/18/20
0 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Saturday 9/12/20
βœ… 327 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
241 kj
Tuesday 7/21/20
βœ… 302 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 7/8/20
βœ… 201 kj
Monday 6/29/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
323 kj
Saturday 5/9/20
βœ… 446 kj
Monday 4/13/20
30 min HIIT Ride
Kendall Toole
227 kj
Tuesday 4/28/20
βœ… 318 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
231 kj
Thursday 5/7/20
βœ… 305 kj
Friday 5/1/20
20 min 2000s Ride
Kendall Toole
138 kj
Sunday 4/26/20
βœ… 190 kj
Monday 4/20/20