Shake and Bake

Workouts

Monday 6/15/20 @ 9:49 PM
81kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/6/21 @ 6:47 PM
βœ…
90kj
82rpm
34%
14mph
Tuesday 8/13/19 @ 10:55 AM
βœ…
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:42 PM
βœ…
49kj
89rpm
33%
15mph
Monday 2/3/20 @ 11:56 PM
129kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 12:51 AM
βœ…
169kj
73rpm
41%
16mph
Tuesday 9/10/19 @ 11:48 AM
94kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 9:2 PM
βœ…
102kj
87rpm
39%
17mph
Thursday 9/5/19 @ 11:32 AM
βœ…
130kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:51 AM
125kj
79rpm
40%
17mph
Wednesday 7/3/19 @ 10:57 PM
83kj
77rpm
33%
13mph
20 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 11:16 PM
βœ…
135kj
83rpm
40%
17mph
Sunday 7/7/19 @ 12:55 PM
141kj
75rpm
36%
14mph
30 min Low Impact Ride
Cody Rigsby
Sunday 1/27/19 @ 5:50 PM
βœ…
191kj
80rpm
40%
17mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
βœ…
295kj
81rpm
40%
17mph
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
βœ…
153kj
84rpm
41%
18mph

Workouts

20 min Beginner Ride
Cody Rigsby
81 kj
Monday 6/15/20
βœ… 90 kj
Thursday 5/6/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 204 kj
Tuesday 8/13/19
197 kj
Tuesday 8/6/19
10 min Low Impact Ride
Christine D'Ercole
25 kj
Thursday 4/23/20
βœ… 49 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Monday 2/3/20
βœ… 169 kj
Friday 2/21/20
15 min Groove Ride
Cody Rigsby
94 kj
Tuesday 9/10/19
βœ… 102 kj
Sunday 2/10/19
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Thursday 9/5/19
125 kj
Tuesday 8/27/19
20 min Groove Ride
Cody Rigsby
83 kj
Wednesday 7/3/19
βœ… 135 kj
Monday 7/29/19
30 min Low Impact Ride
Cody Rigsby
141 kj
Sunday 7/7/19
βœ… 191 kj
Sunday 1/27/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
βœ… 295 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
88 kj
Thursday 7/4/19
βœ… 153 kj
Sunday 4/7/19