Shake and Bake

Workouts

Thursday 9/5/19 @ 11:32 AM
130kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 1:38 AM
140kj
76rpm
44%
17mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
130 kj
Thursday 9/5/19
140 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
208 kj
Monday 7/8/19