Shake and Bake

Workouts

Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 10/25/19 @ 12:46 AM
✅
144kj
84rpm
40%
17mph
Monday 6/15/20 @ 9:49 PM
✅
81kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:38 PM
53kj
75rpm
29%
11mph
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
✅
196kj
80rpm
48%
20mph
Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Monday 2/3/20 @ 11:56 PM
129kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Wednesday 9/4/19 @ 12:12 PM
✅
193kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:40 AM
192kj
78rpm
41%
17mph
Sunday 7/7/19 @ 12:55 PM
141kj
75rpm
36%
14mph
30 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 5:21 PM
✅
150kj
79rpm
35%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 6/26/19
✅ 144 kj
Friday 10/25/19
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Monday 6/15/20
53 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Thursday 7/4/19
✅ 196 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 8/13/19
161 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Monday 2/3/20
✅ 176 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
✅ 248 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 9/4/19
192 kj
Wednesday 10/23/19
30 min Low Impact Ride
Cody Rigsby
141 kj
Sunday 7/7/19
✅ 150 kj
Sunday 9/22/19