Shake and Bake

Workouts

Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
Wednesday 2/5/20 @ 12:14 AM
✅
122kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
Monday 2/3/20 @ 11:56 PM
129kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:0 PM
✅
163kj
65rpm
43%
15mph
Thursday 9/12/19 @ 11:21 AM
✅
101kj
74rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:45 PM
83kj
74rpm
40%
15mph
Wednesday 6/26/19 @ 10:46 AM
67kj
75rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/1/19 @ 9:38 PM
✅
123kj
76rpm
40%
16mph
Saturday 7/6/19 @ 11:57 AM
✅
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 8/13/19
202 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 122 kj
Wednesday 2/5/20
50 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Monday 2/3/20
✅ 163 kj
Wednesday 1/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 9/12/19
83 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
67 kj
Wednesday 6/26/19
✅ 123 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 212 kj
Saturday 7/6/19
201 kj
Saturday 7/6/19