Shake and Bake

Workouts

Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 12:8 PM
118kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:32 PM
✅
209kj
75rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
162kj
73rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:7 PM
✅
221kj
75rpm
43%
17mph
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:44 AM
✅
187kj
71rpm
50%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Tuesday 8/13/19
✅ 207 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
118 kj
Wednesday 4/29/20
✅ 209 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 221 kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Thursday 7/4/19
✅ 187 kj
Tuesday 1/8/19