Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:41 PM
84kj
75rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 9:59 PM
103kj
82rpm
36%
15mph
Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 4/6/20 @ 9:40 PM
122kj
86rpm
37%
16mph
Tuesday 9/10/19 @ 11:31 AM
106kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 6:4 PM
98kj
81rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
250kj
71rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:26 PM
286kj
82rpm
39%
16mph
Thursday 9/12/19 @ 11:38 AM
101kj
73rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/2/19 @ 12:38 PM
64kj
75rpm
36%
14mph
Tuesday 9/10/19 @ 11:48 AM
94kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 6/27/19 @ 11:19 PM
87kj
85rpm
37%
16mph
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
182kj
83rpm
38%
16mph
Monday 7/15/19 @ 11:24 AM
111kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/30/19 @ 10:22 PM
100kj
82rpm
35%
15mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:27 PM
261kj
81rpm
38%
16mph
Thursday 6/27/19 @ 10:52 AM
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Jess King
Friday 7/5/19 @ 9:45 PM
61kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
84 kj
Tuesday 4/21/20
103 kj
Sunday 4/25/21
20 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 6/26/19
122 kj
Monday 4/6/20
15 min Pop Ride
Cody Rigsby
106 kj
Tuesday 9/10/19
98 kj
Sunday 3/29/20
45 min Premiere Ride
Tunde Oyeneyin
250 kj
Wednesday 9/11/19
286 kj
Friday 9/13/19
15 min Groove Ride
Cody Rigsby
101 kj
Thursday 9/12/19
64 kj
Sunday 6/2/19
15 min Groove Ride
Cody Rigsby
94 kj
Tuesday 9/10/19
87 kj
Thursday 6/27/19
30 min Lizzo Ride
Robin Arzón
204 kj
Tuesday 8/13/19
182 kj
Friday 8/2/19
20 min Low Impact Ride
Cody Rigsby
111 kj
Monday 7/15/19
100 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
261 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
41 kj
Thursday 6/27/19
61 kj
Friday 7/5/19