Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:25 PM
250kj
71rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:12 PM
✅
299kj
78rpm
41%
17mph
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 7/30/18 @ 2:34 PM
✅
98kj
74rpm
38%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
250 kj
Wednesday 9/11/19
✅ 299 kj
Friday 9/13/19
20 min FTP Test Ride
Matt Wilpers
88 kj
Thursday 7/4/19
✅ 208 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
✅ 296 kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 6/26/19
✅ 98 kj
Monday 7/30/18