Shake and Bake

Workouts

Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
162kj
73rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
146kj
70rpm
39%
15mph
Monday 9/9/19 @ 11:27 AM
✅
81kj
77rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:8 PM
52kj
61rpm
36%
12mph
Saturday 7/6/19 @ 11:57 AM
✅
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 3/19/18 @ 9:22 PM
✅
92kj
75rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 8/13/19
145 kj
Monday 12/30/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 162 kj
Saturday 4/25/20
146 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Monday 9/9/19
52 kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 212 kj
Saturday 7/6/19
208 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
73 kj
Wednesday 6/26/19
✅ 92 kj
Monday 3/19/18