Shake and Bake

Workouts

Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Tuesday 9/10/19 @ 11:48 AM
94kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 5:14 PM
✅
144kj
42rpm
73%
19mph
Thursday 9/12/19 @ 11:21 AM
101kj
74rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 2:10 PM
✅
176kj
60rpm
62%
21mph
Wednesday 6/26/19 @ 1:56 AM
29kj
70rpm
30%
12mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/13/20 @ 3:37 PM
✅
116kj
78rpm
51%
21mph
Saturday 4/25/20 @ 1:57 PM
162kj
73rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 8/13/19
156 kj
Saturday 5/15/21
15 min Groove Ride
Cody Rigsby
94 kj
Tuesday 9/10/19
✅ 144 kj
Sunday 12/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Thursday 9/12/19
✅ 176 kj
Sunday 12/6/20
10 min Low Impact Ride
Leanne Hainsby
29 kj
Wednesday 6/26/19
✅ 116 kj
Sunday 9/13/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 372 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
25 kj
Thursday 4/23/20
✅ 64 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Saturday 7/6/19
✅ 327 kj
Friday 1/17/20