Shake and Bake

Workouts

Sunday 5/28/23 @ 3:7 PM
13kj
15rpm
49%
4mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 9/30/23 @ 4:8 PM
✅
67kj
87rpm
37%
17mph
Sunday 3/19/23 @ 2:18 PM
17kj
14rpm
52%
4mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 4/2/23 @ 4:5 PM
✅
68kj
86rpm
38%
17mph
Tuesday 4/12/22 @ 12:52 PM
162kj
46rpm
53%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:22 PM
✅
265kj
75rpm
47%
19mph
Thursday 8/19/21 @ 12:3 PM
150kj
64rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
187kj
76rpm
48%
19mph
Tuesday 9/21/21 @ 1:21 PM
110kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 10:58 PM
✅
153kj
87rpm
40%
18mph
Thursday 1/28/21 @ 2:28 PM
114kj
66rpm
44%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/11/21 @ 10:32 PM
✅
140kj
80rpm
42%
17mph
Tuesday 2/23/21 @ 1:52 PM
201kj
55rpm
51%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
228kj
83rpm
42%
18mph
Friday 7/24/20 @ 8:9 PM
239kj
62rpm
52%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
Monday 10/12/20 @ 12:10 PM
211kj
51rpm
57%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:9 PM
✅
247kj
72rpm
47%
18mph
Tuesday 1/21/20 @ 2:3 PM
201kj
61rpm
48%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 8/16/20 @ 12:59 PM
✅
219kj
85rpm
41%
18mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
13 kj
Sunday 5/28/23
✅ 67 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Alex Toussaint
17 kj
Sunday 3/19/23
✅ 68 kj
Sunday 4/2/23
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 4/12/22
✅ 265 kj
Wednesday 4/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
150 kj
Thursday 8/19/21
✅ 187 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 9/21/21
✅ 153 kj
Thursday 9/23/21
20 min Low Impact Ride
Jenn Sherman
114 kj
Thursday 1/28/21
✅ 140 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 2/23/21
✅ 228 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
239 kj
Friday 7/24/20
✅ 240 kj
Sunday 2/7/21
30 min World Mental Health Day Ride
Kendall Toole
211 kj
Monday 10/12/20
✅ 247 kj
Sunday 10/11/20
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Tuesday 1/21/20
✅ 219 kj
Sunday 8/16/20