Shake and Bake
Workouts
Thursday 11/5/20 @ 2:24 PM
326kj
54rpm
55%
17mph
Saturday 6/3/23 @ 2:46 PM
✅
339kj
76rpm
44%
18mph
Thursday 9/16/21 @ 12:17 PM
221kj
57rpm
53%
17mph
Friday 9/17/21 @ 12:46 PM
✅
248kj
77rpm
46%
18mph
Sunday 1/10/21 @ 5:4 PM
408kj
67rpm
46%
17mph
Saturday 2/27/21 @ 2:3 PM
✅
517kj
88rpm
42%
19mph
Friday 7/24/20 @ 8:9 PM
239kj
62rpm
52%
17mph
Thursday 7/30/20 @ 10:30 PM
✅
249kj
81rpm
44%
18mph
Sunday 4/5/20 @ 3:3 PM
158kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 1:46 PM
✅
248kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 12:3 PM
204kj
68rpm
45%
16mph
Tuesday 6/2/20 @ 1:50 PM
✅
276kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 12:18 PM
234kj
62rpm
50%
17mph
Friday 4/24/20 @ 1:58 PM
✅
280kj
90rpm
43%
19mph
Friday 4/17/20 @ 1:11 PM
147kj
63rpm
50%
17mph
Saturday 3/28/20 @ 2:34 PM
✅
162kj
80rpm
44%
18mph
Tuesday 1/21/20 @ 2:3 PM
201kj
61rpm
48%
16mph
Monday 1/20/20 @ 1:59 PM
✅
270kj
83rpm
45%
19mph
Friday 11/15/19 @ 6:29 PM
308kj
64rpm
47%
16mph
Thursday 12/19/19 @ 2:12 PM
✅
388kj
82rpm
44%
19mph
Workouts
204
kj
Tuesday 3/31/20
234
kj
Tuesday 4/28/20