Shake and Bake

Workouts

Friday 7/24/20 @ 8:9 PM
✅
239kj
62rpm
52%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Saturday 7/4/20 @ 2:21 PM
✅
244kj
62rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Monday 6/15/20 @ 1:50 PM
✅
204kj
61rpm
49%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Thursday 5/7/20 @ 12:23 PM
✅
162kj
72rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Tuesday 3/31/20 @ 12:3 PM
✅
204kj
68rpm
45%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/8/20 @ 3:22 PM
✅
293kj
58rpm
50%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:53 PM
187kj
45rpm
44%
10mph
Tuesday 1/21/20 @ 2:3 PM
✅
201kj
61rpm
48%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Thursday 12/12/19 @ 1:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:9 AM
✅
146kj
57rpm
43%
13mph
Wednesday 8/7/19 @ 2:2 PM
✅
170kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/28/19 @ 10:14 PM
154kj
57rpm
44%
13mph
Sunday 3/24/19 @ 3:8 PM
✅
152kj
67rpm
40%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 3/24/19 @ 9:21 PM
144kj
58rpm
43%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Friday 7/24/20
144 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 244 kj
Saturday 7/4/20
137 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 204 kj
Monday 6/15/20
138 kj
Monday 6/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 5/7/20
100 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 204 kj
Tuesday 3/31/20
146 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
✅ 293 kj
Sunday 3/8/20
187 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Tuesday 1/21/20
139 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 12/12/19
✅ 146 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Wednesday 8/7/19
154 kj
Sunday 7/28/19
30 min Groove Ride
Cody Rigsby
✅ 152 kj
Sunday 3/24/19
144 kj
Sunday 3/24/19