Shake and Bake
Workouts
Thursday 8/19/21 @ 12:3 PM
150kj
64rpm
49%
18mph
Wednesday 8/25/21 @ 1:34 PM
✅
173kj
77rpm
47%
18mph
Tuesday 2/23/21 @ 1:52 PM
201kj
55rpm
51%
15mph
Wednesday 2/17/21 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Monday 10/12/20 @ 12:10 PM
211kj
51rpm
57%
17mph
Thursday 12/10/20 @ 1:1 AM
✅
270kj
64rpm
53%
18mph
Friday 7/24/20 @ 8:9 PM
239kj
62rpm
52%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Monday 6/15/20 @ 1:50 PM
204kj
61rpm
49%
16mph
Tuesday 6/16/20 @ 9:51 AM
✅
204kj
75rpm
42%
17mph
Thursday 5/7/20 @ 12:23 PM
✅
162kj
72rpm
46%
17mph
Monday 4/20/20 @ 10:15 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 1:11 PM
✅
147kj
63rpm
50%
17mph
Monday 3/30/20 @ 9:52 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:3 PM
✅
204kj
68rpm
45%
16mph
Tuesday 3/17/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 2:3 PM
✅
201kj
61rpm
48%
16mph
Saturday 1/18/20 @ 10:41 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 1:40 PM
✅
141kj
60rpm
50%
16mph
Wednesday 1/15/20 @ 11:12 AM
kj
rpm
%
0mph
Workouts
150
kj
Thursday 8/19/21
211
kj
Monday 10/12/20
239
kj
Friday 7/24/20
kj
Tuesday 3/17/20