Shake and Bake

Workouts

Sunday 3/19/23 @ 2:18 PM
17kj
14rpm
52%
4mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 10:45 AM
✅
33kj
68rpm
33%
12mph
Monday 2/13/23 @ 12:28 PM
58kj
53rpm
50%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 10:34 AM
✅
117kj
45rpm
81%
21mph
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:9 AM
✅
226kj
60rpm
54%
18mph
Friday 4/10/20 @ 11:34 PM
105kj
67rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/13/22 @ 10:7 AM
✅
158kj
56rpm
66%
20mph
Friday 11/11/22 @ 11:59 AM
117kj
60rpm
46%
16mph
20 min Climb Ride
Alex Toussaint
Tuesday 11/15/22 @ 10:5 AM
✅
146kj
62rpm
51%
18mph
Monday 10/31/22 @ 12:59 PM
55kj
19rpm
47%
6mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:13 AM
✅
214kj
66rpm
49%
17mph
Wednesday 2/19/20 @ 1:50 PM
✅
152kj
68rpm
48%
17mph
20 min Pop Ride
Robin Arzón
Friday 7/29/22 @ 9:19 AM
141kj
74rpm
45%
17mph
Monday 4/20/20 @ 3:0 PM
102kj
53rpm
55%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 3/17/22 @ 9:12 AM
✅
114kj
66rpm
50%
17mph
Thursday 2/17/22 @ 1:52 PM
36kj
16rpm
45%
4mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/4/22 @ 3:6 PM
✅
71kj
70rpm
34%
13mph
Thursday 12/2/21 @ 1:37 PM
121kj
59rpm
49%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 6:16 PM
✅
142kj
74rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
17 kj
Sunday 3/19/23
✅ 33 kj
Saturday 3/11/23
Extra 10: Climb Ride
Tunde Oyeneyin
58 kj
Monday 2/13/23
✅ 117 kj
Thursday 2/16/23
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Thursday 5/30/19
✅ 226 kj
Wednesday 1/4/23
15 min Tabata Ride
Robin Arzón
105 kj
Friday 4/10/20
✅ 158 kj
Tuesday 12/13/22
20 min Climb Ride
Alex Toussaint
117 kj
Friday 11/11/22
✅ 146 kj
Tuesday 11/15/22
30 min Halloween Ride
Cody Rigsby
55 kj
Monday 10/31/22
✅ 214 kj
Monday 10/31/22
20 min Pop Ride
Robin Arzón
✅ 152 kj
Wednesday 2/19/20
141 kj
Friday 7/29/22
15 min Tabata Ride
Robin Arzón
102 kj
Monday 4/20/20
✅ 114 kj
Thursday 3/17/22
20 min Low Impact Ride
Cody Rigsby
36 kj
Thursday 2/17/22
✅ 71 kj
Friday 2/4/22
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 12/2/21
✅ 142 kj
Saturday 1/29/22