Shake and Bake

Workouts

Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
βœ…
291kj
84rpm
38%
16mph
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:7 PM
βœ…
387kj
81rpm
39%
17mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:52 PM
βœ…
573kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:56 PM
βœ…
82kj
82rpm
37%
16mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:59 PM
βœ…
196kj
94rpm
36%
17mph
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:2 PM
βœ…
71kj
80rpm
35%
15mph
Friday 5/15/20 @ 1:6 AM
βœ…
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 9:20 PM
162kj
90rpm
40%
18mph
Sunday 3/1/20 @ 2:45 PM
βœ…
188kj
85rpm
38%
16mph
30 min Big Band Ride
Leanne Hainsby
Sunday 5/10/20 @ 2:44 PM
157kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:18 AM
βœ…
291kj
87rpm
35%
16mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:27 PM
βœ…
312kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 291 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 387 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 573 kj
Saturday 3/6/21
15 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 2/2/21
βœ… 82 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 196 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 2/1/20
βœ… 71 kj
Wednesday 5/27/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 179 kj
Friday 5/15/20
162 kj
Friday 2/28/20
30 min Big Band Ride
Leanne Hainsby
βœ… 188 kj
Sunday 3/1/20
157 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 291 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 312 kj
Thursday 4/25/19