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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
37 π₯
Beat british_bear_po
Workouts
Next Workouts
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:4 PM
β
426
kj
85
rpm
44
%
19
mph
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 12:6 PM
β
373
kj
85
rpm
42
%
18
mph
Saturday 2/22/20 @ 2:51 PM
325
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 1:18 PM
β
500
kj
84
rpm
43
%
18
mph
Tuesday 2/2/21 @ 8:29 PM
56
kj
79
rpm
32
%
13
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 11/17/20 @ 1:6 PM
β
108
kj
86
rpm
41
%
17
mph
Friday 5/15/20 @ 1:6 AM
179
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 1/3/21 @ 3:37 PM
β
228
kj
80
rpm
51
%
21
mph
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
β
280
kj
88
rpm
43
%
19
mph
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:54 PM
β
407
kj
85
rpm
42
%
18
mph
Tuesday 4/21/20 @ 9:31 PM
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 3:54 PM
β
440
kj
86
rpm
44
%
19
mph
Thursday 4/9/20 @ 10:8 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 5:24 PM
β
425
kj
85
rpm
44
%
19
mph
Tuesday 3/31/20 @ 12:46 AM
287
kj
80
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 5:34 PM
β
449
kj
86
rpm
45
%
20
mph
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
37 π₯
Beat british_bear_po
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 3/26/20
β
426
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 3/3/20
β
373
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 2/22/20
β
500
kj
Saturday 3/20/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
56
kj
Tuesday 2/2/21
β
108
kj
Tuesday 11/17/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 5/15/20
β
228
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Wednesday 2/19/20
β
280
kj
Tuesday 4/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 5/6/20
β
407
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 4/21/20
β
440
kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Thursday 4/9/20
β
425
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 3/31/20
β
449
kj
Monday 3/30/20
Next Workouts