Shake and Bake

Workouts

Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
βœ…
426kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
βœ…
373kj
85rpm
42%
18mph
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
βœ…
500kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 11/17/20 @ 1:6 PM
βœ…
108kj
86rpm
41%
17mph
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
βœ…
228kj
80rpm
51%
21mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
280kj
88rpm
43%
19mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
βœ…
407kj
85rpm
42%
18mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
βœ…
440kj
86rpm
44%
19mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
βœ…
425kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
βœ…
449kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 426 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 373 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 500 kj
Saturday 3/20/21
15 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 2/2/21
βœ… 108 kj
Tuesday 11/17/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 5/15/20
βœ… 228 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 280 kj
Tuesday 4/7/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 407 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 440 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 449 kj
Monday 3/30/20