Shake and Bake

Workouts

Sunday 3/8/20 @ 1:15 PM
βœ…
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Thursday 4/9/20 @ 1:8 AM
βœ…
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Friday 4/3/20 @ 12:37 AM
βœ…
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Sunday 3/8/20
293 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Friday 5/8/20
315 kj
Saturday 4/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Tuesday 4/28/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Saturday 4/25/20
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Thursday 4/9/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Friday 4/3/20
232 kj
Sunday 2/10/19