Shake and Bake

Workouts

Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:41 AM
βœ…
216kj
85rpm
47%
21mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:16 AM
βœ…
353kj
88rpm
40%
18mph
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:21 PM
βœ…
482kj
86rpm
42%
18mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:5 PM
βœ…
359kj
84rpm
42%
18mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:0 AM
βœ…
315kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
βœ…
333kj
83rpm
41%
18mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 9:25 PM
βœ…
192kj
90rpm
36%
17mph
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
βœ…
305kj
83rpm
40%
17mph
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:14 PM
βœ…
282kj
86rpm
37%
16mph
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
βœ…
401kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 5/15/20
βœ… 216 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 353 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 4/30/20
βœ… 482 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 359 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 315 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 333 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 192 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 305 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 282 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 401 kj
Saturday 2/8/20