Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
βœ…
69kj
77rpm
36%
14mph
Monday 3/9/20 @ 2:26 PM
65kj
71rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 4:21 PM
βœ…
75kj
68rpm
48%
18mph
Monday 3/9/20 @ 1:54 PM
βœ…
181kj
81rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
βœ…
154kj
87rpm
34%
15mph
Wednesday 2/19/20 @ 1:25 PM
βœ…
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 2/2/21
βœ… 69 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
65 kj
Monday 3/9/20
βœ… 75 kj
Saturday 6/27/20
30 min Queen Rock Ride
Denis Morton
βœ… 181 kj
Monday 3/9/20
174 kj
Tuesday 12/11/18
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 154 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 156 kj
Wednesday 2/19/20
kj
Monday 1/27/20