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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
VS
51ford
River Falls WI
42 π₯
Beat british_bear_po
Workouts
Next Workouts
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 12:43 PM
β
578
kj
68
rpm
59
%
22
mph
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/31/21 @ 10:0 PM
β
343
kj
53
rpm
66
%
21
mph
Saturday 2/29/20 @ 3:37 PM
245
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 2:18 PM
β
451
kj
76
rpm
49
%
20
mph
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:25 PM
β
601
kj
71
rpm
58
%
22
mph
Saturday 2/22/20 @ 2:51 PM
325
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 10:47 AM
β
629
kj
57
rpm
61
%
20
mph
Friday 5/15/20 @ 1:6 AM
179
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Monday 2/24/20 @ 12:40 PM
β
271
kj
78
rpm
55
%
22
mph
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:54 PM
β
472
kj
74
rpm
51
%
20
mph
Wednesday 3/11/20 @ 12:55 PM
169
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 5:31 PM
β
311
kj
68
rpm
53
%
20
mph
Thursday 4/9/20 @ 10:8 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:29 PM
β
482
kj
74
rpm
51
%
20
mph
Saturday 2/1/20 @ 2:33 PM
57
kj
73
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:17 AM
β
106
kj
70
rpm
45
%
17
mph
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
VS
51ford
River Falls WI
42 π₯
Beat british_bear_po
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 3/26/20
β
578
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Wednesday 2/19/20
β
343
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
245
kj
Saturday 2/29/20
β
451
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 3/3/20
β
601
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 2/22/20
β
629
kj
Saturday 7/25/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 5/15/20
β
271
kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 5/6/20
β
472
kj
Wednesday 5/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 3/11/20
β
311
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Thursday 4/9/20
β
482
kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Saturday 2/1/20
β
106
kj
Monday 2/17/20
Next Workouts