Shake and Bake

Workouts

Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
βœ…
343kj
53rpm
66%
21mph
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:18 PM
βœ…
451kj
76rpm
49%
20mph
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
βœ…
601kj
71rpm
58%
22mph
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
βœ…
629kj
57rpm
61%
20mph
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
βœ…
271kj
78rpm
55%
22mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:54 PM
βœ…
472kj
74rpm
51%
20mph
Wednesday 3/11/20 @ 12:55 PM
169kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
βœ…
311kj
68rpm
53%
20mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:29 PM
βœ…
482kj
74rpm
51%
20mph
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
βœ…
106kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 578 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 343 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Saturday 2/29/20
βœ… 451 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 601 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 629 kj
Saturday 7/25/20
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 5/15/20
βœ… 271 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 472 kj
Wednesday 5/6/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Wednesday 3/11/20
βœ… 311 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 482 kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 2/1/20
βœ… 106 kj
Monday 2/17/20