Shake and Bake

Workouts

Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
βœ…
396kj
142rpm
0%
0mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
βœ…
238kj
132rpm
0%
0mph
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
βœ…
402kj
140rpm
0%
0mph
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
βœ…
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 396 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 238 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Friday 5/8/20
329 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 402 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 4/25/20
βœ… 403 kj
Friday 6/14/19