Shake and Bake

Workouts

Monday 8/3/20 @ 6:51 AM
✅
157kj
64rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
Thursday 5/6/21 @ 6:18 AM
✅
124kj
66rpm
50%
17mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 7:17 AM
✅
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
Wednesday 7/10/19 @ 5:15 PM
✅
191kj
63rpm
55%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/16/21 @ 8:56 PM
103kj
72rpm
40%
15mph
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:30 PM
71kj
75rpm
37%
15mph
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
247kj
66rpm
50%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 157 kj
Monday 8/3/20
116 kj
Saturday 8/1/20
15 min Boss Ride
Ally Love
✅ 124 kj
Thursday 5/6/21
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Tuesday 3/9/21
125 kj
Monday 1/18/21
20 min Caribbean Music Ride
Ally Love
✅ 191 kj
Wednesday 7/10/19
103 kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Thursday 10/29/20
35 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Wednesday 10/28/20
71 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 247 kj
Wednesday 11/11/20
168 kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Wednesday 6/3/20
130 kj
Sunday 6/7/20