Shake and Bake
Workouts
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Monday 5/20/19 @ 6:28 AM
84kj
70rpm
49%
18mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Wednesday 7/17/19 @ 6:24 AM
✅
79kj
71rpm
48%
18mph
Monday 11/11/19 @ 5:1 PM
62kj
70rpm
43%
16mph
Monday 4/1/19 @ 5:49 AM
127kj
51rpm
42%
12mph
Monday 4/1/19 @ 10:51 AM
✅
229kj
68rpm
47%
17mph
Monday 2/11/19 @ 11:55 PM
0kj
0rpm
42%
0mph
Tuesday 2/12/19 @ 11:47 AM
✅
99kj
75rpm
45%
18mph
Tuesday 1/22/19 @ 6:51 AM
161kj
57rpm
45%
14mph
Sunday 1/20/19 @ 7:40 PM
✅
208kj
76rpm
42%
17mph
Wednesday 1/16/19 @ 6:47 AM
150kj
50rpm
48%
13mph
Tuesday 1/15/19 @ 11:53 AM
✅
201kj
65rpm
47%
17mph
Tuesday 8/21/18 @ 5:29 PM
✅
210kj
57rpm
51%
16mph
Monday 1/14/19 @ 8:51 PM
192kj
69rpm
44%
17mph
Workouts
221
kj
Tuesday 11/10/20
150
kj
Wednesday 1/16/19