Shake and Bake

Workouts

Wednesday 2/24/21 @ 6:58 AM
βœ…
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Sunday 3/28/21 @ 10:6 PM
βœ…
248kj
72rpm
47%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Monday 3/8/21 @ 6:47 AM
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
βœ…
308kj
93rpm
36%
17mph
Monday 3/1/21 @ 6:48 AM
315kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 7:23 AM
171kj
79rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
βœ…
428kj
96rpm
36%
17mph
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Monday 2/1/21 @ 6:57 AM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
βœ…
362kj
95rpm
38%
18mph
Sunday 9/13/20 @ 6:22 PM
βœ…
250kj
69rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 10:52 PM
βœ…
140kj
73rpm
49%
19mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 2/24/21
232 kj
Friday 12/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 248 kj
Sunday 3/28/21
212 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 3/8/21
βœ… 308 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 3/1/21
βœ… 326 kj
Sunday 12/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 2/23/21
βœ… 206 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 2/13/21
βœ… 428 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 2/8/21
βœ… 324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/1/21
βœ… 362 kj
Sunday 1/31/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 250 kj
Sunday 9/13/20
246 kj
Thursday 9/3/20
15 Hip Hop Ride
Hannah Frankson
βœ… 140 kj
Wednesday 4/29/20
113 kj
Tuesday 11/12/19