Shake and Bake

Workouts

Tuesday 2/16/21 @ 7:13 AM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 10:27 AM
✅
205kj
92rpm
37%
17mph
Sunday 11/22/20 @ 8:22 PM
313kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Monday 3/8/21 @ 6:47 AM
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
Monday 3/1/21 @ 6:48 AM
315kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Tuesday 2/23/21 @ 7:23 AM
✅
171kj
79rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:34 AM
✅
317kj
85rpm
39%
17mph
Monday 2/1/21 @ 6:57 AM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
Thursday 1/28/21 @ 7:0 AM
262kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:36 AM
✅
309kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/18/20 @ 3:7 PM
73kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 2/16/21
✅ 205 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 11/22/20
✅ 447 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 3/8/21
✅ 302 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 3/1/21
✅ 354 kj
Monday 12/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Tuesday 2/23/21
168 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 2/13/21
✅ 440 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 2/8/21
✅ 317 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/1/21
✅ 356 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 1/28/21
✅ 309 kj
Thursday 1/28/21
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Wednesday 10/28/20
73 kj
Sunday 10/18/20