Shake and Bake

Workouts

Tuesday 2/23/21 @ 7:23 AM
171kj
79rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
Tuesday 4/20/21 @ 6:6 AM
157kj
77rpm
43%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
Saturday 12/5/20 @ 2:29 PM
193kj
61rpm
47%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:27 PM
224kj
62rpm
47%
15mph
Monday 9/7/20 @ 6:12 AM
146kj
64rpm
48%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 6:19 AM
90kj
64rpm
44%
15mph
15 min Tabata Ride
Alex Toussaint
Tuesday 6/30/20 @ 7:41 PM
163kj
82rpm
49%
20mph
Tuesday 5/26/20 @ 5:58 AM
199kj
65rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
313kj
83rpm
47%
20mph
Tuesday 12/10/19 @ 7:2 AM
138kj
67rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 12/5/19 @ 12:57 PM
134kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 7:7 AM
92kj
67rpm
45%
15mph
15 min Hip Hop Ride
Robin Arzón
Friday 11/15/19 @ 10:49 AM
125kj
74rpm
48%
18mph
Wednesday 10/23/19 @ 5:42 AM
218kj
65rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 11:5 AM
218kj
75rpm
44%
17mph
Wednesday 7/24/19 @ 6:9 AM
139kj
57rpm
57%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/27/19 @ 10:0 AM
121kj
58rpm
55%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 2/23/21
313 kj
Monday 9/20/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
157 kj
Tuesday 4/20/21
238 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Saturday 12/5/20
224 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
146 kj
Monday 9/7/20
kj
Friday 6/26/20
15 min Tabata Ride
Alex Toussaint
90 kj
Monday 5/18/20
163 kj
Tuesday 6/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
199 kj
Tuesday 5/26/20
313 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Ally Love
138 kj
Tuesday 12/10/19
134 kj
Thursday 12/5/19
15 min Hip Hop Ride
Robin Arzón
92 kj
Wednesday 1/23/19
125 kj
Friday 11/15/19
30 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 10/23/19
218 kj
Wednesday 10/2/19
15 min Tabata Ride
Robin Arzón
139 kj
Wednesday 7/24/19
121 kj
Tuesday 8/27/19