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Shake and Bake
brithebeast
DFW
20
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
60 🔥
Beat brithebeast
Workouts
Next Workouts
Tuesday 2/23/21 @ 7:23 AM
171
kj
79
rpm
38
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 9/20/21 @ 11:45 AM
✅
313
kj
78
rpm
49
%
20
mph
Tuesday 4/20/21 @ 6:6 AM
157
kj
77
rpm
43
%
17
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:27 PM
✅
238
kj
79
rpm
51
%
21
mph
Saturday 12/5/20 @ 2:29 PM
193
kj
61
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 12/5/20 @ 2:27 PM
✅
224
kj
62
rpm
47
%
15
mph
Monday 9/7/20 @ 6:12 AM
✅
146
kj
64
rpm
48
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0
mph
Monday 5/18/20 @ 6:19 AM
90
kj
64
rpm
44
%
15
mph
15 min Tabata Ride
Alex Toussaint
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Tuesday 6/30/20 @ 7:41 PM
✅
163
kj
82
rpm
49
%
20
mph
Tuesday 5/26/20 @ 5:58 AM
199
kj
65
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 4:29 PM
✅
313
kj
83
rpm
47
%
20
mph
Tuesday 12/10/19 @ 7:2 AM
✅
138
kj
67
rpm
45
%
16
mph
20 min Hip Hop Ride
Ally Love
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Thursday 12/5/19 @ 12:57 PM
134
kj
79
rpm
42
%
17
mph
Wednesday 1/23/19 @ 7:7 AM
92
kj
67
rpm
45
%
15
mph
15 min Hip Hop Ride
Robin Arzón
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Friday 11/15/19 @ 10:49 AM
✅
125
kj
74
rpm
48
%
18
mph
Wednesday 10/23/19 @ 5:42 AM
218
kj
65
rpm
48
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 10/2/19 @ 11:5 AM
✅
218
kj
75
rpm
44
%
17
mph
Wednesday 7/24/19 @ 6:9 AM
✅
139
kj
57
rpm
57
%
17
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 8/27/19 @ 10:0 AM
121
kj
58
rpm
55
%
17
mph
Next Workouts
brithebeast
DFW
20
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
60 🔥
Beat brithebeast
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Tuesday 2/23/21
✅
313
kj
Monday 9/20/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
157
kj
Tuesday 4/20/21
✅
238
kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
193
kj
Saturday 12/5/20
✅
224
kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
146
kj
Monday 9/7/20
kj
Friday 6/26/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
90
kj
Monday 5/18/20
✅
163
kj
Tuesday 6/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
199
kj
Tuesday 5/26/20
✅
313
kj
Tuesday 5/19/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
138
kj
Tuesday 12/10/19
134
kj
Thursday 12/5/19
15 min Hip Hop Ride
Robin Arzón
View Class
Share
92
kj
Wednesday 1/23/19
✅
125
kj
Friday 11/15/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
218
kj
Wednesday 10/23/19
✅
218
kj
Wednesday 10/2/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
139
kj
Wednesday 7/24/19
121
kj
Tuesday 8/27/19
Next Workouts