Shake and Bake

Workouts

Tuesday 2/16/21 @ 7:13 AM
✅
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Monday 3/8/21 @ 6:47 AM
✅
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Monday 3/1/21 @ 6:48 AM
✅
315kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Tuesday 2/23/21 @ 7:23 AM
✅
171kj
79rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Saturday 2/13/21 @ 3:34 PM
✅
374kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Monday 2/8/21 @ 6:54 AM
✅
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Monday 2/1/21 @ 6:57 AM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
Wednesday 11/18/20 @ 7:36 AM
110kj
65rpm
48%
16mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 12:10 AM
✅
138kj
0rpm
0%
0mph
Thursday 9/17/20 @ 6:0 AM
170kj
34rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
✅
501kj
0rpm
0%
0mph
Wednesday 5/23/18 @ 6:0 AM
✅
107kj
66rpm
47%
16mph
15 min HIIT Ride
Ally Love
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Tuesday 2/16/21
136 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 3/8/21
193 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Monday 3/1/21
200 kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Tuesday 2/23/21
125 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 2/13/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 2/8/21
195 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 2/1/21
213 kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
110 kj
Wednesday 11/18/20
✅ 138 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
170 kj
Thursday 9/17/20
✅ 501 kj
Wednesday 9/16/20
15 min HIIT Ride
Ally Love
✅ 107 kj
Wednesday 5/23/18
kj
Monday 4/8/19