Shake and Bake
Workouts
Monday 3/14/22 @ 2:35 PM
✅
154kj
72rpm
45%
17mph
Sunday 2/20/22 @ 3:58 PM
122kj
62rpm
47%
16mph
Thursday 8/12/21 @ 5:51 AM
✅
156kj
72rpm
46%
17mph
Sunday 6/6/21 @ 4:31 PM
117kj
64rpm
45%
16mph
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Monday 5/18/20 @ 6:19 AM
90kj
64rpm
44%
15mph
Tuesday 12/10/19 @ 10:56 AM
✅
110kj
67rpm
47%
18mph
Tuesday 12/31/19 @ 7:2 AM
138kj
67rpm
44%
16mph
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
Tuesday 12/10/19 @ 7:2 AM
138kj
67rpm
45%
16mph
Sunday 12/1/19 @ 6:48 PM
✅
141kj
63rpm
49%
17mph
Wednesday 7/24/19 @ 6:9 AM
✅
139kj
57rpm
57%
17mph
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
Wednesday 7/17/19 @ 6:24 AM
✅
79kj
71rpm
48%
18mph
Sunday 9/8/19 @ 8:50 PM
77kj
73rpm
46%
18mph
Tuesday 5/1/18 @ 5:41 AM
204kj
69rpm
45%
17mph
Friday 8/23/19 @ 10:3 AM
✅
210kj
74rpm
44%
17mph
Wednesday 1/23/19 @ 7:7 AM
92kj
67rpm
45%
15mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph